Pumpkin Pie Smoothie

The pumpkin pie smoothie is packed with nutritious ingredients, sugar-free, and vegan but tastes like a creamy, spiced filled slice of pumpkin pie!

Pie for breakfast, yes please!

It’s November, which means it’s pie season! But why just save pie for Thanksgiving day only! How about have pie every day of the month?!

Well, with my pumpkin pie smoothie, you can! My pumpkin pie smoothie contains all the flavors of pumpkin pie without the hassle of baking a pie. Best yet, it’s filled with good for you ingredients so you can enjoy it every day without any guilt.

This pumpkin pie smoothie has an ultra creamy texture (created by a secret I share below) and the perfect pumpkin flavor which is accentuated with warm spices. Then it’s topped with whipped cream and a pinch of cinnamon for a delicious & nutritious Fall breakfast.

Ingredients in this pumpkin pie smoothie

Here’s what you need to make this smoothie:

• frozen pumpkin cubes, the key to adding real pumpkin to the smoothie without a mealy texture is freezing the pumpkin puree in silicon ice cube molds before blending. This allows the pumpkin to add a cool, creamy texture to the smoothie.
• frozen banana, helps create a creamy, sweet smoothie. But don’t worry, the pumpkin and spice flavor shines through and the banana mainly works to enhance the texture of the smoothie.
• almond butter, adds warm, nutty goodness that helps balance the flavors.
• almond milk, create a cool, creamy smoothie. I used a sugar-free kind and add the sweetness myself!
• Whole Earth Sweetener Stevia and Monk Fruit blend, creates the perfect, sweet smoothie without any added sugar!
• vanilla extract + maple extract, the vanilla adds that beautiful rich, natural sweetness that helps make the other flavors shine. The maple extra adds a buttery, maple, rich flavor that screams Fall!
• pumpkin pie spice, helps accentuate the pumpkin flavor and add a warm spice note which brings this smoothie into the realm of Fall.

More on Whole Earth Sweetener

You guys know I’m obsessed with Whole Earth Sweetener plant-based sweeteners. It allows me to for create delicious sweet treats without any added sugar (or guilt!). Their plant-based sweeteners are made with natural ingredients and add the perfect amount of sweetness without any preservatives, calories, or sugar. Um yes please!

They also have a great variety of products for all your sweet needs. I love using the Stevia and Monk Fruit blend jar in smoothies or drinks. The allulose baking blend is a game changer for baking (you can replace it 1:1 in baked goods) and is my go-to sweetener for cookies, cakes, breads, and more. They also have fun infusions which add a flavor or extra nutrition boost to coffees, teas, or smoothies.

If you haven’t yet, you need to try Whole Earth Sweetener ASAP! It will open up a world of sweet possibilities!

How to make this pumpkin pie smoothie

Here are some tips to making a delicious smoothie:

• Freeze pumpkin puree (not pumpkin pie filling) in silicon ice cube molds before making the smoothie (preferably the night before). This is key to creating a smooth, creamy pumpkin pie smoothie.
• Also, freeze the banana as this also creates a cold, creamy smoothie.
• Add the milk first to help easily blend the smoothie. Then add all the remaining ingredients.
• If the smoothie is too thick, add a little more milk at the end and blend; repeat until you achieve your perfect consistency!
• Use a good quality high speed blender – I use this one!
• Blend until all the ingredients are broken down and the smoothie has a nice, smooth texture.
• Use Whole Earth Sweetener Stevia and Monk Fruit Blend – it creates a perfectly sweet smoothie without any added sugar or calories!
• Pour into a glass and top with coconut whipped cream and a pinch of pumpkin pie slice for the ultimate pumpkin pie smoothie experience.

How to change up this smoothie

Here’s a few ways to make this smoothie your own:

• Nutritious Enhancements: add a nutrition boost a teaspoon of hemp seeds, flax seeds, collagen or add a scoop of vanilla protein powder.
• Different Nut Butter: peanut butter or cashew butter work beautifully! Or, if you want a nut-free breakfast, swap in sunflower butter instead!
• Different milk: You could also use oat milk, cashew milk, or skim milk to create this smoothie!
• Spice it Up: Increase the amount of pumpkin pie spice or even add ground nutmeg, ginger, allspice, and/or cinnamon to create your own spice blend. Or get really wild and add chai spice for a delicious new spin!
• Coffee Forward: Swap in cold brew for some of the milk to make this a pumpkin spice latte smoothie!

More treats using Whole Earth Sweetener

• The Best Healthier Carrot Cake
• Coconut Vanilla Cream Cold Brew
• Lemon Raspberry Donuts with Lemon Cream Cheese Glaze
• The Best Pumpkin Coffee Cake

enjoy!

This pumpkin pie smoothie is the perfect, Fall inspired, nutritious treat that will allow you to eat pumpkin pie every day for breakfast!

If you make this healthy pumpkin pie smoothie, please leave a comment below.  I absolutely love to hear from you guys and your thoughts on my recipes. And of course, if you do make this recipe, don’t forget to tag me on Instagram or pin it on pinterest, cuz sharing is caring!