The Healthy Swaps Cookbook

I’m so excited to introduce my first cookbook, The Healthy Swaps Cookbook. This cookbook will show you how to make your favorite food healthier, like burgers, cake, ice cream, and tacos, by incorporating simple swaps. Just by using the right ingredients you can boost the nutritional value of your favorite foods without sacrificing flavor.

This book was a labor of love – months of planning, recipe testing, re-testing, writing, proofreading, photographing, and editing to make sure every recipe was just right. I poured my heart and soul into this book and cannot wait to share it with all of you!

This book will teach how to pick leaner proteins to make delicious, wholesome meals like Thai Turkey Meatballs, Jamaican Jerk Grilled Chicken Wraps, and Slow-Cooker Tacos al Pastor. Ditch nutrient-void white flour in favor of nutrient-rich—and tasty!—alternatives like almond and coconut flour and use them to make recipes such as Almond Flour Chicken Tenders and Healthy Lemon Bars. And use healthier fats like coconut oil and Greek yogurt instead of butter, cream, or mayonnaise in Greek Yogurt Beef Stroganoff, Buffalo Chicken Pasta Bake, and Healthier New York–Style Cheesecake with Macerated Strawberries.

This book makes healthy eating simple and delicious!