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In a large bowl, mix together the milk, almond butter, syrup**, and vanilla and stir until well-mixed and creamy.
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Pour in oats, cinnamon, and salt and milk until all the ingredients are well-combined. Place in fridge for the oats to set up (at least 4 hours, preferably overnight).
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For the quick raspberry jam, combine raspberries, coconut sugar, and water in a bowl and allow to sit for 5 minutes so the raspberries release their juices. Use a fork to mash the raspberries until they are broken down but still chunky.
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To build the parfaits, layer the overnight oats, raspberry jam, almond butter, and other fruit until the glass is filled. Top with chia seeds if desired. Continue until all the ingredients are used (3-4 parfaits).
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Serve and enjoy!