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Healthy Tiramisu Parfaits

A fun, healthy twist on a classic Italian dessert. 

Course Dessert
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings 4
Author Dani


  • 2 cups dark chocolate pudding find my recipe here
  • 8 ounces mascarpone
  • 2 ounces expresso
  • 1/4 cup milk of choice I used almond
  • 2 tablespoons maple syrup
  • 1 tablespoon hazelnut liquor or kaluha
  • 8 ounce whipped cream container I used a coconut whipped cream
  • 1/4 cup shaved almonds
  • 1/4 cup old fashioned oats
  • 1 1/2 cups crushed lady fingers
  • 1 teaspoon coconut sugar or brown sugar
  • 1 teaspoon cinnamon
  • 1 ounce expresso
  • 1/4 cup coconut oil
  • 1/2 tsp salt


  1. First, make the dark chocolate pudding and let it set in the fridge.

  2. Next, make the crumble. Pre-heat the oven to 325 degrees. Ina. large bowl, mix together crushed lady fingers, almonds, oats, cinnamon, coconut oil, salt and express. Pour and flatten on a greased or lined cookie sheet. Bake for about 30 minutes, slipping every ten minutes, until almond are golden brown and the crumble is crunchy. 

  3. Finally, make the mascarpone filling by using a hand mixer or whisk to whisk together the mascarpone, expresso, hazelnut liquor, and almond milk. Gently gold in the whip cream.

  4. Assemble the parfaits by alternating layers of dark chocolate pudding, mascarpone filling, and lady finger crumble in a small glass. It should make 4-6 parfaits, depending on the size of the glass.

  5. Serve and enjoy!