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Healthy Chicken Caesar Wraps

These healthy chicken Caesar wrap are a delicious, kid and hubby friendly, easy meal!

Course Main Course, Salad
Prep Time 20 minutes
pickling time 1 hour
Author Danielle

Ingredients

The BEST Greek Yogurt Caesar Dressing

  • ½ cup Greek yogurt
  • 2 tablespoons olive oil based mayo
  • 3 tablespoon olive oil
  • 1-2 teaspoons anchove paste
  • Half a medium lemon about 2 tablespoons lemon juice
  • 1 teaspoon Worcestershire sauce
  • 2 cloves garlic
  • Salt and pepper to taste
  • 1/4 cup grated parmesan cheese

Chicken Caesar Wraps

  • 4-6 large whole wheat wraps
  • 1 rotisserie chicken white meat pulled and shredded
  • 2 cups shredded romaine lettuce
  • 1/2 cup shredded parmesan
  • 1/4 cup pickled red onions
  • 1/2 cup whole wheat croutons

Quick Pickled Red Onions

  • 1/4 cup apple cider vinegar
  • 1/4 cup red wine vinegar
  • 1 cup water
  • 3 tablespoons honey tablespoon sugar
  • 1/2 teaspoons kosher salt
  • 1 small red onion thinly sliced

Instructions

  1. For the quick pickled red onions, mix the first 4 ingredients in a small bowl until honey and salt dissolve. Place onion in a jar; pour vinegar mixture over. Let sit at room temperature for 1 hour. These can be made 2 weeks ahead. Cover and chill.
  2. To make the dressing, add all of the ingredients to a food process (except salt and parmesan cheese), and blend until smooth and well-incorporated. Add a pinch of salt and pepper and mix well. Taste and adjust seasonings as necessary (I added about a 1/2 teaspoon of salt and 1/4 teaspoon pepper). Fold in the parmesan cheese.
  3. To make the wraps, add romaine lettuce, chicken, and parmesan cheese to a large bowl. Add desired amount of dressing and toss until the ingredients are well-mixed. Divide the mixture between the wraps. Top with pickled red onions and croutons and wrap tightly.
  4. Serve and enjoy!