These healthy chicken Caesar wrap are a delicious, kid and hubby friendly, easy meal!
Course
Main Course, Salad
Prep Time20minutes
pickling time1hour
AuthorDanielle
Ingredients
The BEST Greek Yogurt Caesar Dressing
½cupGreek yogurt
2tablespoonsolive oil based mayo
3tablespoonolive oil
1-2teaspoonsanchove paste
Half a medium lemonabout 2 tablespoons lemon juice
1teaspoonWorcestershire sauce
2clovesgarlic
Salt and pepperto taste
1/4cupgrated parmesan cheese
Chicken Caesar Wraps
4-6large whole wheat wraps
1rotisserie chickenwhite meat pulled and shredded
2cupsshredded romaine lettuce
1/2cupshredded parmesan
1/4cuppickled red onions
1/2cupwhole wheat croutons
Quick Pickled Red Onions
1/4cupapple cider vinegar
1/4cupred wine vinegar
1cupwater
3tablespoonshoney tablespoon sugar
1/2teaspoonskosher salt
1small red onionthinly sliced
Instructions
For the quick pickled red onions, mix the first 4 ingredients in a small bowl until honey and salt dissolve. Place onion in a jar; pour vinegar mixture over. Let sit at room temperature for 1 hour. These can be made 2 weeks ahead. Cover and chill.
To make the dressing, add all of the ingredients to a food process (except salt and parmesan cheese), and blend until smooth and well-incorporated. Add a pinch of salt and pepper and mix well. Taste and adjust seasonings as necessary (I added about a 1/2 teaspoon of salt and 1/4 teaspoon pepper). Fold in the parmesan cheese.
To make the wraps, add romaine lettuce, chicken, and parmesan cheese to a large bowl. Add desired amount of dressing and toss until the ingredients are well-mixed. Divide the mixture between the wraps. Top with pickled red onions and croutons and wrap tightly.